Something for everyone

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CrossFit
Training

 Small group classes, skilled coaches, real results. Constantly varied, functional fitness for all! 

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Foundations
Course

Health and Fitness 101.  Learn how to eat, exercise, and recover in this prerequisite to our CrossFit classes.

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Personal Training

Custom training to help you reach your goals in performance, pain elimination, mindset, or weight loss. 

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Great North
Bootcamp

Outdoor, Boxing, and Kettlebell options use simple, effective tools for maximum results and fun!

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Youth
Training

Multi-dimensional training for 6th - 9th grade kids.  We run, lift, climb, and have a ton of fun!

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Nutrition coaching

Keep hearing all these terms? Macros, 80/20, flexible dieting, etc. Find the lifestyle and plan that works for you!

We are all athletes
We are all athletes
We are all athletes
We are all athletes
there's a plan for all
We are all athletes