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Something for everyone

CrossFit
Training

 Small group classes, skilled coaches, real results. Constantly varied, functional fitness for all! 

Foundations
Course

Health and Fitness 101.  Learn how to eat, exercise, and recover in this prerequisite to our CrossFit classes.

Personal Training

Custom training to help you reach your goals in performance, pain elimination, mindset, or weight loss. 

Great North
Bootcamp

Outdoor, Boxing, and Kettlebell options use simple, effective tools for maximum results and fun!

Youth
Training

Multi-dimensional training for 6th - 9th grade kids.  We run, lift, climb, and have a ton of fun!

Nutrition coaching

Keep hearing all these terms? Macros, 80/20, flexible dieting, etc. Find the lifestyle and plan that works for you!

We are all athletes
We are all athletes
We are all athletes
We are all athletes
there's a plan for all
We are all athletes