Health and Fitness 101.  Learn how to eat, exercise, and recover in this prerequisite to our CrossFit classes.

From:

$120

 Small group classes, skilled coaches, real results. Constantly varied, functional fitness for all! 

From:

$135/month

Custom training to help you reach your goals in performance, pain elimination, mindset, or weight loss. 

From:

$75/hr

Multi-dimensional training for 6th - 9th grade kids.  We run, lift, climb, and have a ton of fun!

From:

$100/month

Outdoor, Boxing, and Kettlebell options use simple, effective tools for maximum results and fun!

From:

$170

Popular among military and law enforcement, Krav Maga is easy to learn and devastatingly effective for all.

From:

$25